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Crock Pot Sauerkraut Supper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.928
Energy (kCal)5348.3188
Carbohydrates (g)108.0083
Total fats (g)434.1526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a colander over the sink, drain then rinse the sauerkraut well with cool water, allow to drain for 5 to 10 minutes; repeat at least once. | 2. While sauerkraut is draining, cut the bacon into small pieces then in a large pan over medium heat, fry bacon until crisp. | 3. While bacon is cooking, cut up the apple (s), pear (if using), onion, celery, and sausage. | 4. When the bacon is done, remove the cooked bacon from the pan and set aside; add olive oil and butter to bacon drippings and let butter melt. | 5. Sprinkle the flour into the dripping mixture while stirring and cook until golden and bubbly, then add the brown sugar, garlic, and Dijon and cook for another minute, then gradually stir in the hard cider and cook- seasoning to taste with salt and pepper- until the sauce thickens, about 5 to 7 minutes. | 6. Combine all prepared ingredients- drained/rinsed sauerkraut, chopped fruits/vegetables, bacon, sausage, and sauce- in a large crock pot (or 2 smaller ones) and cook on high for 4 hours or low for 6 to 8 hours. | 7. This makes a very large batch, serving about 16 to 18 people as a main dish- good for big potlucks! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 1 quart vinegar-pickled drained rinsed - - - -
    bacon 1/2 cut 58.38 0.1792 1.7668 5.5566
    granny smith apple 1 cored cubed 119.48 28.0366 0.9064 0.3914
    pear 1 ripe cored cubed 79.8 21.322 0.504 0.196
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    sausage 3 smoked cut 4204.8063 12.7913 163.0213 384.1478
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    dark brown sugar 3 tablespoons 302.6 0.0 67.32 1.7
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    dijon mustard 1 tablespoon 302.6 0.0 67.32 1.7
    hard alcoholic cider 12 ounces 302.6 0.0 67.32 1.7
    salt black pepper ground 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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