Mom's Vegetable Soup With Chicken or Beef(German Gemuse Suppe)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 3.986 |
| Energy (kCal) | 129.09 |
| Carbohydrates (g) | 29.4365 |
| Total fats (g) | 0.664 |
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Cuisine
European >> Deutschland >> German
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. To an 8 quart stock pot, add beef bone or chicken, water, bay leaf, onion chunks, and sprigs of parsley. Bring to a boil; cover, then simmer about 1 to 1 1/2 hours until beef or chicken is almost done. | 2. Remove meat bone or chicken to a plate and let cool enough to handle. Strip meat from the bones into chunks (discard bones), and set aside. | 3. Meanwhile add sliced carrots, leek, chopped celery with leaves, chicken bouillon cubes and pepper (do not add salt). Bring to a boil; cover and simmer 5 to 10 minutes. | 4. Add the potatoes and the chunks of meat from the cooled soupbone or the chicken; cover and simmer about 35 minutes longer. | 5. Add cauliflower rosettes, cover, and simmer for 10 minutes. Add chopped fresh parsley and remove from heat. | 6. Serve steaming hot with a crusty French bread or rolls and butter. | 7. Makes good leftovers (soup is great on day 1, but tastes even better on days 2-3), and freezes/reheats well. | 8. VARIATIONS: May add about 6 oz. frozen peas at same time as cauliflower (increase cooking time by about 5 minutes to compensate for the cold peas). I also sometimes add a cup or two of fresh sliced zucchini and/or green beans a few minutes after adding the cauliflower. Also good with sliced hot dogs or kielbasa sausage added during the last 5 minutes or so of cooking time (enough time to heat through). | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken | 1 | round | - | - | - | - | |
| water | 8 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| bay leaf | 1 | - | - | - | - | ||
| onion | 1 | cut | 64.0 | 14.944 | 1.76 | 0.16 | |
| parsley | 3 | sprigs | 10.8 | 1.899 | 0.8909999999999999 | 0.237 | |
| carrot | 4 -5 | sliced | 0.0 | 0.0 | 0.0 | 0.0 | |
| leek | 1 | chopped | 54.29 | 12.5935 | 1.335 | 0.267 | |
| celery | 2 -3 | sliced | 0.0 | 0.0 | 0.0 | 0.0 | |
| chicken bouillon cube | 1 -2 | - | - | - | - | ||
| black pepper | ground | - | - | - | - | ||
| potato | 3 -4 | peeled chopped | - | - | - | - | |
| cauliflower | 1 | - | - | - | - | ||
| parsley | 1/2 | cup | chopped | 10.8 | 1.899 | 0.8909999999999999 | 0.237 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.