RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.6429
Energy (kCal)	1402.2916
Carbohydrates (g)	345.041
Total fats (g)	2.9846
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2837
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.4136
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1049
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0278
Proline (g)	0.0287
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	17.9641
Adjusted Protein (g)	0.0000
Cystine (g)	0.0050
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4925
Copper, Cu (mg)	0.7238
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8857
Total lipid (fat) (g)	2.9846
Vitamin K (phylloquinone) (g)	22.0459
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0055
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	53.5200
Folate, total (g)	51.9668
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	7033.1869
Energy (kcal)	1402.2916
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0048
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0050
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	283.4360
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	92.6519
Lutein + zeaxanthin (g)	593.1625
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0546
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	93.1833
Fatty acids, total saturated 16:0 (g)	0.4069
Carbohydrate, by difference (g)	345.0410
Vitamin D (IU)	0.0000
Fructose (g)	41.1954
Fluoride, F (g)	35.7743
Aspartic acid (g)	0.3138
Tyrosine (g)	0.0053
Potassium, K (mg)	1713.5800
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	351.6109
Serine (g)	0.0456
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0278
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0178
Histidine (g)	0.0229
Isoleucine (g)	0.0276
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.7400
Water (g)	728.9950
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4191.7946
Sodium, Na (mg)	49.9703
Iron, Fe (mg)	2.7422
Energy (kJ)	5869.2768
Ash (g)	4.0063
Caffeine (mg)	0.0000
Glycine (g)	0.0408
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5277
Fatty acids, total polyunsaturated (g)	0.8046
Vitamin E (alpha-tocopherol) (mg)	1.3269
Sucrose (g)	62.7103
Vitamin B-6 (mg)	0.4990
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0540
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.2230
Pantothenic acid (mg)	0.4750
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2821
Folate, food (g)	51.9668
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.4761
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	58.0334
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.5552
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	148.9836
Fatty acids, total saturated 10:0 (g)	0.0122
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0506
Glutamic acid (g)	0.1157
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0609
Folate, DFE (g)	51.9668
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	17.4520
Tryptophan (g)	0.0046
Threonine (g)	0.0275
Fatty acids, total polyunsaturated 18:1 c (g)	0.0024
Manganese, Mn (mg)	0.3840
Protein (g)	4.6429
Cryptoxanthin, beta (g)	51.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4674
Betaine (mg)	0.6940
Phosphorus, P (mg)	159.4538
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Drain the cherries, reserving the juice. Add enough water to the juice to make. | 2. one cup, mix with 1/4 cup sugar and bring to a boil. Make a paste with the. | 3. cornstarch and 2 tablespoons cold water. Add to the boiling water stirring. | 4. constantly until thickened. Take off the heat, stir in the cherries and place in. | 5. the refrigerator. Peel the apples and stick almonds around each whole apple. | 6. In a large pot place apple juice (or white wine), lemon juice, 3 tablespoons. | 7. sugar, vanilla extract, cinnamon and stir. Place the apples in the pot carefully. | 8. so the apples do not touch each other and the almonds remain in the apples. | 9. Bring to a boil, turn down the heat, cover with a lid and allow it to simmer for. | 10. 15-20 minutes. Let cool and place each apple carefully on a plate. Spoon the. | 11. cherries around each apple and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tart cherry	1	can		798.8006	192.9835	2.9985	1.7511
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
cornstarch	3	teaspoons		30.48	7.3016	0.0208	0.004
cold water	2	tablespoons		0.0	0.0	0.0	0.0
apple	2			231.92	61.5926	1.1596	0.7582
almond	1	packet	slivered	-	-	-	-
apple juice	1	cup		114.08	28.024	0.248	0.3224
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
sugar	3	tablespoons		201.495	50.398999999999994	0.0	0.0
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
cinnamon	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apples in Stewed Cherries (Apfel in Kirschenkompott)