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Turkey Stroganoff - Low Fat-Calories

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.5333
Energy (kCal)1041.9937
Carbohydrates (g)24.9736
Total fats (g)59.5428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. n a large pot, boil water, add noodles and strain when cooked. | 2. While noodles are cooking, sautee the onions and garlic in olive oil until clear. | 3. Add turkey, parsley, pepper and salt, and cook on medium to medium high until done. | 4. Add beef broth cube and cold water and stir until dissolved. | 5. Next, add yogurt and sour cream and cook on medium low until thickened. | 6. Combine sauce with noodles, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 5 ounces fat-free 93.5533 13.7353 3.7421 2.4948
    cream 3 ounces sour reduced fat 280.66 5.6557 3.0873 29.4948
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    table salt 1 teaspoon 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    garlic clove 3 chopped 201.7333 0.0 44.88 1.1333
    onion 1/4 cup 16.0 3.736 0.44 0.04
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    water 1 cup 0.0 0.0 0.0 0.0
    turkey 1/2 lb lean ground 324.1341 0.2947 49.0508 12.784
    yolk egg noodle 8 ounces free 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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