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German Home Fried Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.8311
Energy (kCal)4362.1804
Carbohydrates (g)880.6603
Total fats (g)62.8242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in their jackets, until done. | 2. Cool slightly and peel. | 3. Cut into thin slices while still warm. | 4. In a non-stick skillet, add a mixture of canola oil and olive oil- just enough to coat the bottom of pan. | 5. Heat oil and add potato slices and onion. | 6. Season with salt and pepper. | 7. Saute until golden brown. | 8. Sprinkle liberally with chopped chives or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 12 3810.1804 865.4553 102.8749 7.6204
    red onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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