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Not Your Grandmother's Sauerbraten

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.0223
Energy (kCal)3462.3888
Carbohydrates (g)106.5898
Total fats (g)155.1153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a bundle with the cheesecloth and the pickling spices, placing pickling spices in a square of cheesecloth and tying it off with cotton string. Mix water, vinegar, ketchup, sugar, and onion powder in a large crock pot (the one I use is a 6-quart model). Add the bundle of pickling spices. | 2. Put meat in fat side up in crock. Cook until meat is tender (low for 12 hours or high for 7-8 hours). | 3. Remove spice bundle and throw away. Do not discard the juices nor turn off the crockpot. Take meat out and allow to cool. | 4. Add 12 crumbled ginger snaps to juices that remain in the crockpot and allow to thicken. | 5. Slice the meat and return to sauce in the crockpot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom roast 4 lbs boneless round 2992.0068 0.0 374.2728 155.0404
    water 1 cup 0.0 0.0 0.0 0.0
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    ketchup 1 cup - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    onion powder 3 teaspoons 24.552 5.6966 0.7495 0.0749
    pickling spice 1 tablespoon - - - -
    ginger snap 12 crushed - - - -
    cheesecloth - - - -
    cotton string - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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