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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat 2 tbsp olive oil over medium heat. Add the onion and allspice and cook, occasionally stirring, until the onion is softened about 8-10 minutes. | 2. Stir in beef broth, vinegar and gingersnaps and cook until thickened, about 6 minutes. Season with pepper. | 3. Bring a large pot of water to a boil. Add the noodles and cook until al dente, about 5-8 minutes, depending on width of noodles used. Drain, return to pot and toss with 1 tbsp olive. | 4. Meanwhile, season the steak with salt and pepper. Broil steak on high for 6 minutes each side of medium rare. Transfer to cutting board, cover with foil, and let rest. Cut steak into 1/4 inch thick slices. | 5. Plate the noodles and top with the steak and sauerbraten sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		sliced	64.0	14.944	1.76	0.16
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
beef broth	2	cups	low sodium	33.6	0.192	5.472	1.056
gingersnap cookie	1/2	cup	crushed	-	-	-	-
red wine vinegar	3 1/2	tablespoons		9.9085	0.1408	0.0209	0.0
salt pepper				-	-	-	-
egg noodle	1	lb		1751.0439999999999	324.9919	64.5697	20.2464
london broil beef	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.