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Mississippi Caviar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.7151
Energy (kCal)1419.1406
Carbohydrates (g)254.5906
Total fats (g)15.2179
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, lightly stir together the corn, black beans, canned tomatoes with chilies, avocado, roma tomato, onion, jalapenos, and salad dressing until well combined. Sprinkle with salt, pepper, and hot pepper sauce to taste. Refrigerate until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced drained - - - -
    avocado 1 cut - - - -
    rom tomato 1 chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper ring 3 tablespoons pickled minced - - - -
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    salt black pepper to taste - - - -
    hot pepper sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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