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Secret Ingredient Low Fat Potato Salad!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.0732
Energy (kCal)1010.0021
Carbohydrates (g)164.6713
Total fats (g)13.3597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes if needed & cut into 1" dice. Boil until just tender - not TOO soft! Drain the potatoes in a colander and set on one side too cool. | 2. Meanwhile, mix together the low fat mayonnaise, low fat creme fraiche OR low fat sour cream & Maggi seasoning. Add the black pepper to taste. | 3. Add the mayonnaise mixture to the potatoes and mix well but try not to break the potatoes up. Add the cornichons, ham & spring onions to the potato salad - mix through gently. | 4. Taste and add more Maggi seasoning or black pepper if required. | 5. Put into an attractive bowl and sprinkle more spring onions on as a garnish or parsley. I also like to sprinkle on smoked paprika as a garnish topping too. | 6. Optional: | 7. Instead of the ham, use crisply fried bacon. Great with egg - egg & bacon potato salad! Instead of the spring onions, use diced red onions. | 8. I have also added diced left over chicken & chopped apple to this mixture. | 9. I have given the option of using more or less mayonnaise mixture for personal taste; some people like it very creamy & others like it not so creamy! | 10. Maggi seasoning is quite salty, so use 1 tablespoon to start with, adding more if needed - teaspoon by teaspoon! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs peeled 698.5331 158.6668 18.5973 0.8165
    mayonnaise 2 -3 tablespoons low fat 0.0 0.0 0.0 0.0
    creme fraiche 2 -3 tablespoons low fat 100.8667 0.0 22.44 0.5667
    cornichons 4 ounces diced 100.8667 0.0 22.44 0.5667
    ham 4 ounces diced 204.1163 4.7627 18.7107 11.68
    spring onion 6 chopped - - - -
    liquid seasoning 1 -2 tablespoon 100.8667 0.0 22.44 0.5667
    black pepper ground - - - -
    hard egg 2 diced boiled 100.8667 0.0 22.44 0.5667
    crisply bacon 4 ounces cooked crumbled 100.8667 0.0 22.44 0.5667
    red onion 1 peeled diced - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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