RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.5587
Energy (kCal)	356.2733
Carbohydrates (g)	33.284
Total fats (g)	21.167
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0881
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5138
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1532
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.6284
Proline (g)	0.3112
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1624
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	30.5180
Copper, Cu (mg)	0.3140
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0903
Total lipid (fat) (g)	21.1670
Vitamin K (phylloquinone) (g)	1.5127
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	18.8000
Folate, total (g)	100.4600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	769.8933
Energy (kcal)	356.2733
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1040
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2148
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.4770
Folic acid (g)	59.9733
Tocotrienol, alpha (mg)	0.6140
Vitamin C, total ascorbic acid (mg)	1.3547
Lutein + zeaxanthin (g)	292.7533
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	1.0053
Valine (g)	0.5098
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	48.2667
Fatty acids, total saturated 16:0 (g)	2.5160
Carbohydrate, by difference (g)	33.2840
Vitamin D (IU)	67.6933
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.7945
Tyrosine (g)	0.2907
Potassium, K (mg)	306.3867
Fatty acids, total saturated 12:0 (g)	5.9456
Vitamin A, RAE (g)	229.4133
Serine (g)	0.5543
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4076
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	2.3643
Histidine (g)	0.1853
Isoleucine (g)	0.3879
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	3.5815
Water (g)	57.9110
Fatty acids, total saturated 8:0 (g)	0.9404
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	1.0400
Sodium, Na (mg)	161.8533
Iron, Fe (mg)	3.0603
Energy (kJ)	1491.2867
Ash (g)	1.7500
Caffeine (mg)	0.0000
Glycine (g)	0.2792
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7611
Fatty acids, total polyunsaturated (g)	2.0032
Vitamin E (alpha-tocopherol) (mg)	0.9642
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4533
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0764
Vitamin D (D2 + D3) (g)	1.6587
Vitamin D3 (cholecalciferol) (g)	1.6587
Lysine (g)	0.5148
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8865
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2891
Folate, food (g)	40.4867
Fatty acids, total saturated 20:1 (g)	0.0242
Fatty acids, total monounsaturated (g)	3.9243
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	160.4067
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	13.7889
Vitamin B-12 (g)	1.4503
Calcium, Ca (mg)	47.1200
Fatty acids, total saturated 10:0 (g)	0.7486
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4355
Glutamic acid (g)	1.1409
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	229.4133
Leucine (g)	0.6418
Folate, DFE (g)	142.7533
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	6.1653
Tryptophan (g)	0.0991
Threonine (g)	0.3264
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.6140
Protein (g)	10.5587
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.7856
Betaine (mg)	0.1500
Phosphorus, P (mg)	233.9867
Tocopherol, gamma (mg)	0.4620

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Spray a cookie sheet with cooking spray or grease it lightly. | 3. Empty the cake mix into a large bowl. | 4. In a separate bowl combine the yogurt, sour cream, and egg. | 5. Stir mixture into cake mix until well blended. | 6. Mix in the coconut pecan frosting, pecans and coconut. | 7. Drop by rounded spoonsfuls onto prepared cookie sheets. | 8. Bake for 8-10 minutes. | 9. Let cookies cool on cookie sheets for 5 minutes before removing to a wire rack to cool completely. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
german chocolate cake mix	1	package		-	-	-	-
vanilla yogurt	1 1/4	cups	sour	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
coconut pecan frosting	1	container		-	-	-	-
coconut	1/2	cup	flaked	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Whip-Up German Chocolate Cookies