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Oktoberfest Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4288
Energy (kCal)235.9893
Carbohydrates (g)27.4125
Total fats (g)14.1244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Carefully cut lengthwise each bratwurst (only 2/3 the way through). | 2. Gently flatten for quick and easy cooking. | 3. Prepare bratwurst according to package directions in skillet. | 4. Note: Cook time will be shortened. Cook until no longer visibly pink. | 5. Place bratwurst to side keeping warm on low oven setting. | 6. Carefully drain excess liquid. | 7. Add vegetable oil and return skillet to medium-high heat setting. | 8. Add sliced red onion and green pepper, saute for 2-5 minutes until slightly tender. | 9. Add sauerkraut and gently heat together. | 10. Add seasonings and scallions and keep warm. | 11. Add cooked bratwurst, sauerkraut and cheese on a roll. | 12. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bratwurst 1 package - - - -
    hoagie 5 - - - -
    swiss cheese 6 -8 slices 0.0 0.0 0.0 0.0
    mustard - - - -
    relish - - - -
    sauerkraut 1 can drained 40.4498 9.1118 1.9373 0.2981
    red onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    hot sauce 2 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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