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German Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.908
Energy (kCal)1118.0735
Carbohydrates (g)38.5897
Total fats (g)80.4921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut up sausage into large bite size pieces, put it in a large dutch oven or in the crockpot. Add potatoes and cans of beans (with juice.) Add cayenne pepper and seasoned salt to taste. I add about 1 teaspoon of cayenne because we like it a little spicier. Then just cook until potatoes are done. When I put it in the crockpot I do low for about 8 hours or high for about 3. On the stove it can be made in less than 30minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kielbasa 1 lb smoked 1025.12 17.6901 59.4207 79.8324
    potato 4 -5 cubed peeled - - - -
    green bean 2 cans cut 92.9535 20.8996 5.4873 0.6597
    cayenne pepper 1 dash - - - -
    seasoning salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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