RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.3586
Energy (kCal)	785.7164
Carbohydrates (g)	105.7972
Total fats (g)	38.6232
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2944
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.4129
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6215
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.1153
Proline (g)	0.6531
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	13.3961
Adjusted Protein (g)	0.0000
Cystine (g)	0.2886
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	20.0421
Copper, Cu (mg)	1.8481
Maltose (g)	0.0000
Zinc, Zn (mg)	4.0918
Total lipid (fat) (g)	38.6232
Vitamin K (phylloquinone) (g)	0.8002
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.7240
Folate, total (g)	78.7310
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	58.1588
Energy (kcal)	785.7164
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1156
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4710
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	83.9857
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.7174
Lutein + zeaxanthin (g)	2.7695
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7988
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	351.6713
Fatty acids, total saturated 16:0 (g)	3.4677
Carbohydrate, by difference (g)	105.7972
Vitamin D (IU)	0.0000
Fructose (g)	14.3730
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.3288
Tyrosine (g)	0.5982
Potassium, K (mg)	1992.1178
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	2.6295
Serine (g)	0.7788
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7570
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0977
Histidine (g)	0.4204
Isoleucine (g)	0.6149
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	5.8108
Water (g)	28.1932
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	2.3221
Sodium, Na (mg)	102.4727
Iron, Fe (mg)	7.4521
Energy (kJ)	3287.1080
Ash (g)	7.7766
Caffeine (mg)	0.0000
Glycine (g)	0.9782
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	16.5970
Fatty acids, total polyunsaturated (g)	16.9109
Vitamin E (alpha-tocopherol) (mg)	0.0516
Sucrose (g)	33.0261
Vitamin B-6 (mg)	0.8787
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4596
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.4639
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.0748
Folate, food (g)	78.7310
Fatty acids, total saturated 20:1 (g)	0.0556
Fatty acids, total monounsaturated (g)	14.5508
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.4673
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	5.4241
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	571.7310
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.7469
Glutamic acid (g)	3.1831
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1406
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.0944
Folate, DFE (g)	78.7310
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	7.7839
Tryptophan (g)	0.3124
Threonine (g)	0.5928
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	3.3430
Protein (g)	14.3586
Cryptoxanthin, beta (g)	0.6970
Fatty acids, total saturated 18:1 undifferentiated (g)	14.3642
Betaine (mg)	0.0074
Phosphorus, P (mg)	638.3673
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a medium bowl stir together flour, ginger, apple pie spice, cloves, cardamom, and red pepper; set aside. | 2. In a large bowl beat butter with an electric mixer on medium to high speed for 30 seconds. Add molasses and brown sugar. Beat until combined. Beat in flour mixture just until combined. | 3. Divide dough in half; cover and chill for 1 hour or until easy to handle. | 4. Preheat oven to 375°F | 5. On a lightly floured surface roll half of the dough at a time to a 1/16 inch thickness. Using a 2-inch round scalloped cutter, cut out dough. Place cutouts 1 inch apart on an ungreased cookie sheet. | 6. Bake in preheated oven for 5 to 6 minutes or until edges are browned. Transfer cookies to wire racks; cool. Makes about 66. | 7. TO STORE: Place in layers separated by waxed paper in an airtight container, cover. Store at room temperature. | 8. Better Homes Christmas Cookies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1 1/3	1/3		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
apple pie spice	1/2	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
butter	1/3	cup	softened	456.0	20.951999999999998	14.248	38.4
molasses	1/3	cup		325.7667	83.9467	0.0	0.1123
dark brown sugar	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Gossamer Crisp Spice Cookies