RecipeDB

Cooking in progress....

Cottage Cheese Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.3533
Energy (kCal)652.068
Carbohydrates (g)22.1706
Total fats (g)40.4873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cottage cheese and sour cream lightly with a fork. | 2. Add vegetables and salt/pepper to taste. | 3. Place salad greens on chilled plates, mound 1/4 of the cottage cheese mixture on each plate and garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    cucumber 1/2 peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    salt pepper - - - -
    salad green - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition