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Labskaus (German Corned Beef Hash)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.6788
Energy (kCal)938.3962
Carbohydrates (g)38.6363
Total fats (g)41.1757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan, cook potatoes in salted water until tender; drain, add milk and mash with a potato masher, leaving them somewhat chunky. | 2. Add enough broth so the potatoes are wet, but not runny. | 3. Meanwhile, in a skillet, brown the onions in 2 teaspoons butter for about 3 minutes; remove and set aside. | 4. Brown the corned beef until warmed through; set aside. | 5. Chop 5 of the beet slices into small dice, reserving the remainder. | 6. Combine the potatoes, browned onions, corned beef, chopped beets and one tablespoon beet juice; season with salt and pepper. | 7. In a clean skillet, fry the eggs in 2 teaspoon butter; season with salt and pepper. | 8. Divide the potato/corned beef/beet mixture between 4 plates. | 9. Top each with a fried egg and serve with remaining sliced beets, rollmops, and pickles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 4 teaspoons divided 114.0 5.2379999999999995 3.562 9.6
    potato 1 peeled quartered - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    beef broth 1 cup 16.8 0.096 2.736 0.528
    beef 10 ounces corned diced 331.5 0.0 65.365 7.6217
    beet 1 can pickled 87.6762 19.4927 3.2828 0.3466
    beet juice 1 tablespoon pickled - - - -
    egg 4 286.0 1.44 25.12 19.02
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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