RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.8189
Energy (kCal)	451.364
Carbohydrates (g)	82.6836
Total fats (g)	9.6701
Fatty acids, total saturated 20:0 (g)	0.0284
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3009
Fatty acids, total polyunsaturated 17:1 (g)	0.0144
Fatty acids, total trans-monoenoic (g)	0.0137
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0167
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0186
Riboflavin (mg)	0.1635
Tocopherol, beta (mg)	0.1414
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0406
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6681
Tocopherol, delta (mg)	0.0524
Arginine (g)	0.4519
Proline (g)	0.3165
Fatty acids, total polyunsaturated 18:1 t (g)	0.0127
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3484
Adjusted Protein (g)	0.0000
Cystine (g)	0.0882
Tocotrienol, beta (mg)	0.0028
Selenium, Se (g)	22.0965
Copper, Cu (mg)	0.1844
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0763
Total lipid (fat) (g)	9.6701
Vitamin K (phylloquinone) (g)	1.0202
Cholesterol (mg)	12.8400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.5902
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0328
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	23.9340
Folate, total (g)	37.8960
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0053
Vitamin A, IU (IU)	12.9330
Energy (kcal)	451.3640
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2341
Fatty acids, total saturated 14:1 (g)	0.0010
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1094
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0006
Sugars, total (g)	57.2425
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0482
Vitamin C, total ascorbic acid (mg)	8.8273
Lutein + zeaxanthin (g)	41.3840
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0007
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2762
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	48.7125
Fatty acids, total saturated 16:0 (g)	1.6676
Carbohydrate, by difference (g)	82.6836
Vitamin D (IU)	2.2400
Fructose (g)	1.4203
Fluoride, F (g)	1.2100
Aspartic acid (g)	0.5272
Tyrosine (g)	0.1984
Potassium, K (mg)	390.4690
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	2.8660
Serine (g)	0.2059
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2374
Fatty acids, total trans-polyenoic 22:4 (g)	0.0062
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0069
Fatty acids, total saturated 22:0 (g)	0.0128
Fatty acids, total saturated 14:0 (g)	0.0853
Histidine (g)	0.1719
Isoleucine (g)	0.2218
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0067
Niacin (mg)	3.4012
Water (g)	217.4900
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0502
Carotene, beta (g)	2.2340
Sodium, Na (mg)	271.0140
Iron, Fe (mg)	1.3765
Energy (kJ)	1887.6205
Ash (g)	1.9240
Caffeine (mg)	0.0000
Glycine (g)	0.2600
Fatty acids, total trans-polyenoic (g)	0.0049
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4919
Fatty acids, total polyunsaturated (g)	1.8883
Vitamin E (alpha-tocopherol) (mg)	0.4593
Sucrose (g)	51.5525
Vitamin B-6 (mg)	0.3535
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0560
Vitamin D3 (cholecalciferol) (g)	0.0560
Lysine (g)	0.3572
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0098
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.4258
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0025
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2092
Folate, food (g)	37.8960
Fatty acids, total saturated 20:1 (g)	0.3026
Fatty acids, total monounsaturated (g)	4.6601
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7864
Fatty acids, total polyunsaturated 16:1 t (g)	0.0008
Fatty acids, total polyunsaturated 17:0 (g)	0.0154
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0062
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	33.3176
Fatty acids, total polyunsaturated 16:1 c (g)	0.1215
Fatty acids, total saturated (g)	2.4943
Vitamin B-12 (g)	0.0700
Calcium, Ca (mg)	54.3930
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0126
Tocotrienol, gamma (mg)	0.0114
Alanine (g)	0.2638
Glutamic acid (g)	1.1021
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	2.7400
Leucine (g)	0.4004
Folate, DFE (g)	37.8960
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0049
Fiber, total dietary (g)	3.1126
Tryptophan (g)	0.0667
Threonine (g)	0.1951
Fatty acids, total polyunsaturated 18:1 c (g)	2.2438
Manganese, Mn (mg)	0.5578
Protein (g)	8.8189
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.4711
Betaine (mg)	0.7477
Phosphorus, P (mg)	156.4840
Tocopherol, gamma (mg)	1.3397

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Boil or microwave potatoes until tender. | 2. Meanwhile, chop bacon and saute until cooked, but not crispy (unless you're really stuck on crispy bacon). | 3. Reduce heat, saute onion until translucent. | 4. Don't drain the fat. | 5. Add vinegar, sugar, mustard, and mustard seed. | 6. Whisk 2 tbs flour into stock, add to pan, bring to boil. | 7. Taste mixture, and adjust sugar-to-vinegar ratio, if necessary. | 8. Slice potatoes, and coat with dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	6 -8			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
bacon	1/2			58.38	0.1792	1.7668	5.5566
apple cider vinegar	1/4	cup		-	-	-	-
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
brown mustard	1	tablespoon	prepared	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fantabulous Hot German Potato Salad