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German Perch (Deutscher Barsch)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.6697
Energy (kCal)1543.4144
Carbohydrates (g)7.5581
Total fats (g)69.022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the cleaned, washed perch in a mixture of lemon juice and grated onion for 1 hour. | 2. Pat dry, brush on both sides with oil and dredge lightly in breadcrumbs. (You may prepare either whole fish or fillets this way.). | 3. Heat butter in a skillet and when hot enough for bubbling to subside, add fish. | 4. Fry quickly, turning once, until golden brown on both sides. | 5. Place on a heated platter. | 6. Add 1 tablespoon butter to skillet and when hot and bubbling, add minced scallions or chives. | 7. Saute a minute or two, then add lemon juice, salt and pepper and parsley. Let come to a boil and spoon over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    perch 3 1075.0344 0.0 208.33900000000003 20.9564
    lemon juice 0.0 0.0 0.0 0.0
    onion 2 tablespoons grated 8.0 1.868 0.22 0.02
    corn oil 3 tablespoons 367.2 0.0 0.0 40.8
    breadcrumb 1/2 - 1 cup - - - -
    butter 1/4 cup 85.5 3.9285 2.6715 7.2
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    scallion 4 tablespoons minced minced 7.68 1.7616 0.4392 0.0456
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    parsley minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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