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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, melt butter over medium high heat. | 2. Stir in flour to form a smooth paste. | 3. Gradually stir in milk. | 4. Cook and stir until the mixture is smooth and thickened. | 5. Add the Worcestershire sauce, mustard, caraway (optional), and pepper. | 6. Stir until well blended. | 7. Add the cheese; cook and stir over low heat until melted. | 8. Cut toast diagonally and place on individual plates. | 9. Top each with a slice of meat. | 10. Spoon cheese sauce over the meat and toast. | 11. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
milk	2/3	cup	skim	368.0	8.863999999999999	3.6639999999999997	38.144
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
pepper				-	-	-	-
sharp cheddar cheese	8	ounces	shredded	929.8634	4.8308	54.998000000000005	76.7024
wheat bread	6	slices	toasted	-	-	-	-
ham	6	slices	cooked	331.38	2.3184	20.5128	26.0568

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.