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Hearty Cheese 'n Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)148.5522
Energy (kCal)1762.4564
Carbohydrates (g)30.0323
Protein (g)82.8658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 2/3 cup skim 368.0 8.863999999999999 3.6639999999999997 38.144
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    pepper - - - -
    sharp cheddar cheese 8 ounces shredded 929.8634 4.8308 54.998000000000005 76.7024
    wheat bread 6 slices toasted - - - -
    ham 6 slices cooked 331.38 2.3184 20.5128 26.0568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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