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German Steak Roll

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.0491
Energy (kCal)1496.5325
Carbohydrates (g)7.6504
Total fats (g)64.5641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bacon goes under steak, one slice under each end and one under center, straight up and down. | 2. Lay steak lengthwise on top of bacon. | 3. Salt and pepper lightly. | 4. Spread mustard over entire surface of steak. | 5. Sprinkle chopped pickles and onion over entire steak. | 6. Fold bacon in at edges and then roll tightly jelly roll fashion, seam side down. Place in ungreased baking dish (if too long, cut in half). | 7. Bake at 400° until bacon and meat start to brown. | 8. Mix gravy in warm tap water and mix with meat juices that have formed. | 9. Bake at 325° to 350° until tender, 1 1/2 to 2 hours. Can be covered with foil and basted with the gravy every now and then for more tenderness. | 10. Slice and serve with rice or potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    steak 2 lbs round tenderized 1115.2025 0.0 196.2031 30.7361
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    dill pickle 1 cup drained 17.16 3.4463 0.715 0.429
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    brown gravy mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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