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Gulaschsuppe (Goulash Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.7676
Energy (kCal)2117.0204
Carbohydrates (g)185.4153
Total fats (g)88.9052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil. | 2. Saute onions until translucent. | 3. Add garlic, peppers and tomato paste. | 4. Cook for 10 minutes. | 5. Add beef, caraway seeds, paprika, stock and lemon juice. | 6. Simmer for about 1 1/4 hours Add potatoes and continue simmering until meat and potatoes are tender. | 7. Season with sea salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    bell pepper 3 chopped - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    beef 1 530.4012 0.0 104.5842 12.1947
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    potato 1 cup peeled 115.5 26.235 3.075 0.135
    sea salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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