Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat margarine and saute the asparagus, peas, carrots, cauliflower and kohlrabi for 5 minutes stirring to ensure all are coated. | 2. Add a little water, salt and pepper. | 3. Simmer until the vegetables are tender but still chewy. | 4. In a small bowl, mix the cornstarch with 2 tablespoons water and add to vegetables stirring until sauce has thickened. | 5. Serve with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	4	tablespoons		405.51599999999996	0.5076	0.5076	45.402
asparagus	1/2		cut	45.3593	8.7997	4.9895	0.2722
pea	1 1/2	1/2		61.74	11.0985	4.1160000000000005	0.294
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
cauliflower head	1		cut	-	-	-	-
kohlrabi	2		peeled sliced	72.9	16.74	4.59	0.27
salt pepper				-	-	-	-
cold water				-	-	-	-
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.