German Pot Roast (Eye of Round)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 108.43 |
| Energy (kCal) | 1823.94 |
| Carbohydrates (g) | 101.19 |
| Protein (g) | 121.87 |
| Fatty acids, total saturated (g) | 23.05 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 6.72 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 38.56 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.05 |
| Fiber, total dietary (g) | 25.06 |
| Thiamin (mg) | 2.05 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 11.61 |
| Energy (kJ) | 7641.85 |
| Tyrosine (g) | 4.21 |
| Folic acid (g) | 0.00 |
| Protein (g) | 121.87 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 27.48 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.41 |
| Fatty acids, total saturated 12:0 (g) | 0.03 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 25.54 |
| Glucose (dextrose) (g) | 8.33 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.08 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.39 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1792.29 |
| Choline, total (mg) | 58.02 |
| Vitamin A, RAE (g) | 3083.57 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1719.79 |
| Threonine (g) | 5.75 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 12735.10 |
| Sodium, Na (mg) | 2793.79 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.20 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 108.43 |
| Vitamin A, IU (IU) | 63708.91 |
| Energy (kcal) | 1823.94 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.67 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.48 |
| Retinol (g) | 0.00 |
| Leucine (g) | 9.48 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 101.19 |
| Betaine (mg) | 1.83 |
| Selenium, Se (g) | 77.96 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 5.46 |
| Phenylalanine (g) | 5.06 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.06 |
| Cholesterol (mg) | 272.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 26.30 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.49 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.71 |
| Lysine (g) | 9.08 |
| Fatty acids, total saturated 10:0 (g) | 0.03 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 14.13 |
| Riboflavin (mg) | 1.60 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 11.37 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 6.04 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.15 |
| Histidine (g) | 4.03 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3598.25 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 92.67 |
| Iron, Fe (mg) | 14.09 |
| Folate, total (g) | 245.28 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 6.77 |
| Calcium, Ca (mg) | 669.50 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.77 |
| Folate, food (g) | 245.28 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 49.69 |
| Magnesium, Mg (mg) | 270.82 |
| Ash (g) | 19.57 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 9208.14 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.36 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.60 |
| Arginine (g) | 9.43 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 5.34 |
| Lutein + zeaxanthin (g) | 945.76 |
| Sucrose (g) | 15.41 |
| Alanine (g) | 7.26 |
| Tryptophan (g) | 1.56 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 5.30 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 14.90 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 51.39 |
| Glutamic acid (g) | 21.16 |
| Vitamin C, total ascorbic acid (mg) | 44.88 |
| Vitamin K (phylloquinone) (g) | 69.09 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.16 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.97 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 30613.62 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 30.26 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 245.28 |
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Cuisine
European >> Deutschland >> German
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- heat
- add
- add
- cook
- add
- heat
- boil
- reduce
- cover
Middle Stage Processes
- simmer
- heat
- heat
- add
- cook
- add
- cover
- transfer
- reserve
- heat
Late Stage
- melt
- whisk
- stir
- stirring
- whisk
- cook
- stirring
- season
- slice
Utensils Used
- oven
- saucepot
- pan
- skillet
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| beef eye | 1 | round | 675.46 | 0.0 | 95.97 | 29.78 | |
| tomato paste | 2 | tablespoons | 26.24 | 6.05 | 1.38 | 0.15 | |
| garlic clove | 2 | chopped | - | - | - | - | |
| broth | 4 | cups | 47.0 | 12.03 | 0.0 | 0.0 | |
| red wine | 2 | cups | - | - | - | - | |
| bay leaf | 2 | - | - | - | - | ||
| butter | 7 | tablespoons | lightly-salted divided | 598.5 | 27.49 | 18.70 | 50.4 |
| carrot | 6 | diced | 150.06 | 35.06 | 3.40 | 0.87 | |
| celery rib | 6 | diced | - | - | - | - | |
| onion | 2 | diced | 88.0 | 20.54 | 2.42 | 0.22 | |
| purpose flour | 6 | tablespoons | - | - | - | - | |
| salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.