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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the potatoes with salt until done. | 2. Drain into a colander. | 3. Cook the carrots separately with some sugar and salt until tender. | 4. Drain into the colander. | 5. In one of the pots add the butter and melt and saute the onion till tender. | 6. Add the flour and cook one minute.At this point stir in the milk. | 7. Add the potatoes and the carrots and Mash together until smooth. | 8. Add the salt and pepper and some garlic or onion powder if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	6			150.06	35.0628	3.4038	0.8784
potato	6			-	-	-	-
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
milk	1/2	cup		74.42	5.8316	3.843	3.9894
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.