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Cool Ranch Ham & Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3006
Energy (kCal)400.852
Carbohydrates (g)55.5156
Total fats (g)20.7028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large salad bowl add pasta. Sprinkle with olive oil and toss. | 2. Add ham, onions, celery, olives. | 3. Note: You may use green onions if you wish, using most of the tops. | 4. In small bowl add the dressing ingredients and mix well. Pour over the salad ingredients. Mix well and chill. | 5. There is no salt because the olives will have salt. | 6. Chill time is cooking time. | 7. Just before serving: Sprinkle unsalted sunflower seeds, crushed canned onion rings or chopped nuts on top for garnish. | 8. Serve with thick toasted garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 2 cups cooked drained - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ham 2 -3 cups cooked chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped minced 8.08 1.4999 0.3484 0.0859
    olive 1/3 cup chopped stuffed - - - -
    ranch dressing 3/4 cup 199.92 44.5368 0.42 3.2256
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    yellow mustard 1/2 teaspoon 1.5 0.1458 0.0935 0.0835
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    milk 1 tablespoon evaporated 34.5 0.831 0.3435 3.576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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