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Rouladen (rolmups)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)322.0563
Energy (kCal)2425.8038
Carbohydrates (g)90.0104
Total fats (g)78.7285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread out steak and pound thin. | 2. Cut into portions size pieces (around 4x7 inches). | 3. Add Salt and Pepper to taste on both sides. | 4. Spread mustard liberally on each steak. | 5. Add one strip of Bacon, Pickle, and Slices of Onion to each steak. | 6. Roll the steaks up and pin closed (toothpick or tie). | 7. Sauté the steaks in a large skillet until brown on all sides. | 8. Add enough Beef Stock to just barely cover the steak rolls. | 9. Add Pickle Juice. | 10. Cover the pan and simmer for 90 minutes. | 11. Remove meat and keep warm (remove toothpicks or ties). | 12. Combine flour and water until smooth. | 13. Stir into broth. | 14. Bring to a boil, stirring constantly until thickened and bubbly. | 15. Serve over Spaetzle’s (or wide noodles) Spaetzle’s: Mix 1 egg, 1 ½ cup Flour, ½ cup Water, ¼ ts Salt – roll and cut into small pieces (or use a ricer) add to boiling salted water, cook 5 minutes or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lbs 1672.8038 0.0 294.3047 46.1041
    onion 1 sliced 60.0 14.01 1.65 0.15
    bacon sliced - - - -
    mustard 1/2 cup 7.56 1.3076 0.8008 0.1176
    dill pickle sliced - - - -
    pickle juice 1/2 cup - - - -
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    salt pepper - - - -
    flour - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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