RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.8859
Energy (kCal)	149.7416
Carbohydrates (g)	34.0967
Total fats (g)	0.8038
Fatty acids, total saturated 20:0 (g)	0.0014
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0526
Fatty acids, total polyunsaturated 17:1 (g)	0.0006
Fatty acids, total trans-monoenoic (g)	0.0076
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0006
Fatty acids, total saturated 4:0 (g)	0.0006
Fatty acids, total trans (g)	0.0087
Riboflavin (mg)	0.1246
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0754
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0315
Proline (g)	0.0282
Fatty acids, total polyunsaturated 18:1 t (g)	0.0076
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2918
Adjusted Protein (g)	0.0000
Cystine (g)	0.0232
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.6757
Copper, Cu (mg)	0.2247
Maltose (g)	0.2240
Zinc, Zn (mg)	0.4666
Total lipid (fat) (g)	0.8038
Vitamin K (phylloquinone) (g)	3.5511
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0232
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.9825
Folate, total (g)	65.5428
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	100.4255
Energy (kcal)	149.7416
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0062
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0199
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0008
Sugars, total (g)	17.7525
Folic acid (g)	13.7200
Tocotrienol, alpha (mg)	0.0332
Vitamin C, total ascorbic acid (mg)	79.3673
Lutein + zeaxanthin (g)	7.7106
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0398
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	27.3298
Fatty acids, total saturated 16:0 (g)	0.0991
Carbohydrate, by difference (g)	34.0967
Vitamin D (IU)	0.0000
Fructose (g)	4.2752
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2009
Tyrosine (g)	0.0315
Potassium, K (mg)	217.0708
Fatty acids, total saturated 12:0 (g)	0.0036
Vitamin A, RAE (g)	5.1311
Serine (g)	0.0581
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0349
Fatty acids, total trans-polyenoic 22:4 (g)	0.0017
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0008
Fatty acids, total saturated 22:0 (g)	0.0017
Fatty acids, total saturated 14:0 (g)	0.0020
Histidine (g)	0.0166
Isoleucine (g)	0.0315
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.0789
Water (g)	153.8509
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0006
Carotene, beta (g)	60.4622
Sodium, Na (mg)	135.5289
Iron, Fe (mg)	1.8816
Energy (kJ)	625.6860
Ash (g)	1.4029
Caffeine (mg)	0.0000
Glycine (g)	0.0398
Fatty acids, total trans-polyenoic (g)	0.0011
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2847
Fatty acids, total polyunsaturated (g)	0.3405
Vitamin E (alpha-tocopherol) (mg)	0.1402
Sucrose (g)	9.9434
Vitamin B-6 (mg)	0.2087
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0432
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	7.6300
Pantothenic acid (mg)	0.4810
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2740
Folate, food (g)	51.8228
Fatty acids, total saturated 20:1 (g)	0.0028
Fatty acids, total monounsaturated (g)	0.1320
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2450
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0011
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.4144
Fatty acids, total polyunsaturated 16:1 c (g)	0.0045
Fatty acids, total saturated (g)	0.1915
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	213.8462
Fatty acids, total saturated 10:0 (g)	0.0011
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0548
Glutamic acid (g)	0.1311
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0398
Folate, DFE (g)	75.3428
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0011
Fiber, total dietary (g)	4.9151
Tryptophan (g)	0.0083
Threonine (g)	0.0315
Fatty acids, total polyunsaturated 18:1 c (g)	0.0949
Manganese, Mn (mg)	1.7183
Protein (g)	3.8859
Cryptoxanthin, beta (g)	0.0262
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1228
Betaine (mg)	0.1660
Phosphorus, P (mg)	42.2348
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Lightly butter both sides of the bread and place on cookie sheet. | 3. Layer ham then pineapple on one slice of bread. | 4. Sprinkle with marjoram and top with cheese. | 5. Bake for 7 to 12 minutes or until cheese is melted and sandwich is heated through. | 6. Serve hot. | 7. NOTE: The Germans eat this with a knife and fork. Try this with mayonnaise instead of butter (top side only), or 1000 Island or Ranch dressing. Serve with a fried egg for breakfast, or a salad for lunch or dinner. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread wheat	1	slice		66.64	12.2948	2.9848	0.602
butter				-	-	-	-
deli ham	1 -2	slice		-	-	-	-
pineapple	1	slice	drained	83.0	21.7792	0.8964	0.1992
marjoram	1	pinch	dried	0.1016	0.0227	0.0047	0.0026
cheese	1 -2			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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