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Choucroute Garnie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.8376
Energy (kCal)4239.1444
Carbohydrates (g)127.1345
Total fats (g)320.1976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak Saurkraut for 30 mins in cold water. | 2. Drain. | 3. Cook bacon in a frying pan for about 5 mins, add oil,onion,carrots and cook, stirring until onion is golden. | 4. Place Saurkraut,in a casserole dish, stir in bacon mixture, apple and carraway seeds. | 5. Add juniper berries,boquet garni, wine and enough stock to just cover. | 6. Top with buttered greaseproof paper and bring to simmering, cook for 30mins adding stock to stop any drying. | 7. (this can be done in oven or in large pan on stove top.) Meltbutter in frying pan and cook pork stirring until golden. | 8. Add pork and sausage to casserole Cook about 2 hours or until tender. | 9. Remove boquet garni, sprinkle with chopped parsley. | 10. Serve with ryebread, boiled potatoes and German style mustard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 2 80.8996 18.2237 3.8747 0.5961
    bacon 4 ounces diced 472.8695 1.4515 14.3108 45.0077
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    granny smith apple 1 unpeeled grated 119.48 28.0366 0.9064 0.3914
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    bouquet garni 1 - - - -
    juniper berry 8 - - - -
    white wine 8 ounces 185.9727 5.8967 0.1588 0.0
    chicken stock 1 3/4 3/4 151.2 14.825999999999999 10.584000000000001 5.04
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    pork 1 lb diced lean 1705.536 0.0 63.0958 159.0775
    pork sausage 1 lb smoked cut 1047.7996 0.0 67.8121 84.1868
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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