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Bona Zouf - German Bean Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7272
Energy (kCal)529.0944
Carbohydrates (g)86.8477
Total fats (g)5.7466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans, diced potatoes, diced carrots, and bologna chunks 1/2 hour. Vegetables should be done. | 2. Put Crisco in a skillet with flour. Stir and brown. | 3. Now stir broth into flour mix to make a gravy. Be sure the broth is hot when adding to flour. | 4. Now stir in the vegetables and cook 5 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow bean wax 1 quart 100.8669 0.0 22.4401 0.5667
    carrot 3 peeled chopped 157.44 36.7872 3.5712 0.9216
    potato 3 peeled chopped - - - -
    ring bologna 1/4 lb cut 100.8669 0.0 22.4401 0.5667
    vegetable broth 1 cup heated 162.36 26.322 5.9532 3.8376
    crisco 2 tablespoons 100.8669 0.0 22.4401 0.5667
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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