RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.3553
Energy (kCal)	135.9508
Carbohydrates (g)	22.8187
Total fats (g)	4.1639
Fatty acids, total saturated 20:0 (g)	0.0055
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1015
Fatty acids, total polyunsaturated 17:1 (g)	0.0072
Fatty acids, total trans-monoenoic (g)	0.0069
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0083
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0093
Riboflavin (mg)	0.1076
Tocopherol, beta (mg)	0.0707
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0015
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2995
Tocopherol, delta (mg)	0.0007
Arginine (g)	0.3680
Proline (g)	0.1827
Fatty acids, total polyunsaturated 18:1 t (g)	0.0064
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4651
Adjusted Protein (g)	0.0000
Cystine (g)	0.0533
Tocotrienol, beta (mg)	0.0014
Selenium, Se (g)	4.0451
Copper, Cu (mg)	0.3112
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0426
Total lipid (fat) (g)	4.1639
Vitamin K (phylloquinone) (g)	28.1162
Cholesterol (mg)	4.6200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0164
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	21.5920
Folate, total (g)	72.6645
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0027
Vitamin A, IU (IU)	67.4318
Energy (kcal)	135.9508
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0672
Fatty acids, total saturated 14:1 (g)	0.0005
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0698
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	8.5664
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0461
Vitamin C, total ascorbic acid (mg)	40.8424
Lutein + zeaxanthin (g)	662.8540
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0004
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2012
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	56.8022
Fatty acids, total saturated 16:0 (g)	0.7229
Carbohydrate, by difference (g)	22.8187
Vitamin D (IU)	1.1200
Fructose (g)	1.5042
Fluoride, F (g)	16.1125
Aspartic acid (g)	0.5076
Tyrosine (g)	0.1232
Potassium, K (mg)	626.8960
Fatty acids, total saturated 12:0 (g)	0.0028
Vitamin A, RAE (g)	4.1049
Serine (g)	0.2022
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1713
Fatty acids, total trans-polyenoic 22:4 (g)	0.0031
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0001
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0420
Histidine (g)	0.1223
Isoleucine (g)	0.1573
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0034
Niacin (mg)	0.9551
Water (g)	298.7482
Fatty acids, total saturated 8:0 (g)	0.0021
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0172
Carotene, beta (g)	31.9335
Sodium, Na (mg)	1459.1054
Iron, Fe (mg)	4.4766
Energy (kJ)	564.0680
Ash (g)	5.5074
Caffeine (mg)	0.0000
Glycine (g)	0.2007
Fatty acids, total trans-polyenoic (g)	0.0025
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0004
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6949
Fatty acids, total polyunsaturated (g)	0.8323
Vitamin E (alpha-tocopherol) (mg)	0.5177
Sucrose (g)	1.1590
Vitamin B-6 (mg)	0.4515
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0280
Vitamin D3 (cholecalciferol) (g)	0.0280
Lysine (g)	0.2566
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0049
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.3400
Starch (g)	0.0000
Pantothenic acid (mg)	0.3721
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0013
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1403
Folate, food (g)	72.6645
Fatty acids, total saturated 20:1 (g)	0.0231
Fatty acids, total monounsaturated (g)	1.7401
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3932
Fatty acids, total polyunsaturated 16:1 t (g)	0.0004
Fatty acids, total polyunsaturated 17:0 (g)	0.0077
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0031
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	33.8518
Fatty acids, total polyunsaturated 16:1 c (g)	0.0608
Fatty acids, total saturated (g)	1.0908
Vitamin B-12 (g)	0.0350
Calcium, Ca (mg)	135.6811
Fatty acids, total saturated 10:0 (g)	0.0028
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0035
Alanine (g)	0.1988
Glutamic acid (g)	1.0760
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0022
Carotene, alpha (g)	11.1807
Vitamin E, added (mg)	0.0000
Retinol (g)	0.7700
Leucine (g)	0.2435
Folate, DFE (g)	72.6645
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0025
Fiber, total dietary (g)	10.5899
Tryptophan (g)	0.0592
Threonine (g)	0.1658
Fatty acids, total polyunsaturated 18:1 c (g)	1.1219
Manganese, Mn (mg)	0.5513
Protein (g)	5.3553
Cryptoxanthin, beta (g)	1.0720
Fatty acids, total saturated 18:1 undifferentiated (g)	1.6416
Betaine (mg)	1.4335
Phosphorus, P (mg)	122.6147
Tocopherol, gamma (mg)	0.0455

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Fry bacon until almost crisp. | 2. Add onion and cook until limp. | 3. Add rinsed sauerkraut. | 4. Add water to cover. | 5. Put caraway and juniper in a tea ball or wrap in cheesecloth so it can be removed later. | 6. Add bay leaf. | 7. Cover and let simmer for 1 hour, stirring occasionally. | 8. Add more water if necessary. | 9. Should be juicy but not soupy. | 10. Remove spices. | 11. Stir in shredded potato. | 12. The potato will melt and turn saucy. | 13. Stir in wine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/4		chopped	29.19	0.0896	0.8834	2.7783
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
sauerkraut	1		canned rinsed	40.4498	9.1118	1.9373	0.2981
caraway seed	1	tablespoon		22.311	3.3433	1.3246	0.9775
juniper berry	1	tablespoon		-	-	-	-
bay leaf	1			-	-	-	-
potato	1		peeled shredded	-	-	-	-
white wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Style Sauerkraut