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German Cheesecake (Fat Free; Sugar Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.398
Energy (kCal)2841.096
Carbohydrates (g)187.9423
Total fats (g)204.64
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the crust: Cream applesauce, splenda, and the egg white; add flour. (You may need a tiny bit more applesauce - the consistency should resemble cookie dough.) Spread in the bottom of a 9" spring form pan and bake for 5 minutes at 450, remove and cool slightly. | 2. For the filling: Cream the cream cheese, add splenda slowly, and vanilla. Cream in egg whites, add milk and flour. | 3. Pour onto crust, and bake 10 minutes at 450; reduce the heat to 250 and bake an additional 60 minutes (or until center tests done.). | 4. Cool to room temp, the refrigerate until chilled. Serve cold. | 5. Note: My mom just tosses all of the ingredients into the mixer at once, but I think it comes out creamier if you mix them as listed. | 6. To make blueberry sauce, place about 2 cups of frozen berries over medium heat, add 1/2 cup splenda (to taste) and simmer for 10 minutes (or until thickened.) Cool, and spread over room temperature cheesecake. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    applesauce 2 tablespoons unsweetened 12.81 3.4374 0.0519 0.0305
    splenda granular 1/3 cup - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    flour 1 1/4 cups 722.85 158.2567 11.7512 2.8045
    egg white 4 17.16 0.2409 3.597 0.0561
    cream cheese 24 ounces fat free 2007.18 23.814 48.3084 194.5944
    splenda granular 3/4 cup - - - -
    flour 2 tablespoons 722.85 158.2567 11.7512 2.8045
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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