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Sauerkraut- German, Simple & Mild

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.909
Energy (kCal)76.271
Carbohydrates (g)15.4985
Total fats (g)1.3751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use the small size ( #2 1/2) can of sauerkraut. Approximately 2 cups. | 2. Boil rapidly everything but the potato until most of the water is evaporated. | 3. Add potato, cover and simmer gently until potato is cooked. | 4. Makes 4 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 2 cups 53.96 12.1552 2.5844 0.3976
    water 2 cups 0.0 0.0 0.0 0.0
    bacon 2 tablespoons fat - - - -
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    potato 1 raw peeled grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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