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Capers and Halibut

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.473
Energy (kCal)471.446
Carbohydrates (g)17.9013
Total fats (g)42.5359
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside. | 2. Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors. | 3. Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    halibut 2 steaks - - - -
    white wine 1/2 cup - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt pepper to taste - - - -
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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