RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	21.5366
Energy (kCal)	228.778
Carbohydrates (g)	35.5307
Total fats (g)	1.2871
Fatty acids, total saturated 20:0 (g)	0.0025
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0300
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0029
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	12.7230
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0590
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.5196
Proline (g)	0.2598
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5931
Adjusted Protein (g)	0.0000
Cystine (g)	0.0405
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	23.7271
Copper, Cu (mg)	0.4144
Maltose (g)	1.1520
Zinc, Zn (mg)	3.9699
Total lipid (fat) (g)	1.2871
Vitamin K (phylloquinone) (g)	202.5973
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0057
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.4650
Folate, total (g)	2769.6540
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1774.6670
Energy (kcal)	228.7780
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0027
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0304
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.0439
Folic acid (g)	2154.9600
Tocotrienol, alpha (mg)	0.0223
Vitamin C, total ascorbic acid (mg)	28.6560
Lutein + zeaxanthin (g)	857.1610
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1299
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	167.0440
Fatty acids, total saturated 16:0 (g)	0.0989
Carbohydrate, by difference (g)	35.5307
Vitamin D (IU)	0.0000
Fructose (g)	0.2784
Fluoride, F (g)	5.7566
Aspartic acid (g)	0.3566
Tyrosine (g)	0.0825
Potassium, K (mg)	1973.0940
Fatty acids, total saturated 12:0 (g)	0.0028
Vitamin A, RAE (g)	89.1050
Serine (g)	0.1099
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1133
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	0.0097
Histidine (g)	0.0586
Isoleucine (g)	0.0867
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	92.5415
Water (g)	431.4560
Fatty acids, total saturated 8:0 (g)	0.0030
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	956.9310
Sodium, Na (mg)	3901.8510
Iron, Fe (mg)	5.8986
Energy (kJ)	960.7170
Ash (g)	14.8644
Caffeine (mg)	0.0000
Glycine (g)	0.1110
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0979
Fatty acids, total polyunsaturated (g)	0.1367
Vitamin E (alpha-tocopherol) (mg)	0.2924
Sucrose (g)	1.7260
Vitamin B-6 (mg)	0.3424
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1565
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	23.6650
Starch (g)	0.0000
Pantothenic acid (mg)	3.7773
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0033
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	17.0071
Folate, food (g)	614.6940
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1015
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0133
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	66.2081
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2032
Vitamin B-12 (g)	0.3600
Calcium, Ca (mg)	139.5650
Fatty acids, total saturated 10:0 (g)	0.0114
Galactose (g)	0.0282
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1171
Glutamic acid (g)	0.7083
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	215.9860
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1530
Folate, DFE (g)	4278.0540
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	9.6189
Tryptophan (g)	0.0279
Threonine (g)	0.0833
Fatty acids, total polyunsaturated 18:1 c (g)	0.0557
Manganese, Mn (mg)	0.8112
Protein (g)	21.5366
Cryptoxanthin, beta (g)	0.5750
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0976
Betaine (mg)	1.1790
Phosphorus, P (mg)	171.6470
Tocopherol, gamma (mg)	0.2148

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350*F. | 2. In a mixing bowl, whisk all dry ingredients together. Add the sauer kraut and 1 cup of the veg. stock. Knead together (if it's too dry, add in the remainder of the veggie stock) about 5 minutes until it looks spongy(the dough will be fairly stiff). | 3. Divide into little logs and place on a square of aluminum foil. Roll up the foil tightly and twist the ends closed. | 4. Bake for about 60 minutes. Remove from the oven. Remove from foil, when cool enough to handle. | 5. Serve on a nice crusty roll smothered with sauer kraut and mustard. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gluten flour	2	cups		-	-	-	-
nutritional yeast	1/4	cup		133.2	14.7024	17.1936	0.648
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
parsley	3	tablespoons	minced	4.104	0.7216	0.3386	0.0901
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
sauerkraut	1/2	cup		13.49	3.0388	0.6461	0.0994
vegetable stock	1 1/2	cups		16.575	3.083	0.7956	0.23199999999999998

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegan Octoberfest Weiners(Brats)