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Nürnberger Lebkuchen - Vegan and Fat Free!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.352
Energy (kCal)3177.4193
Carbohydrates (g)750.7651
Total fats (g)6.7483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix honey, sugar, eggbeater, lemon juice and rind. Blend dry ingredients separately. | 2. Stir the wet into the dry. Chill overnight. | 3. When ready to cook, heat the oven to 400 degrees. | 4. Roll out a small amount of dough at a time to a 1/4 " thick log. Cut into 2" rounds. | 5. Place each cookie round on a nonstick cookie sheet, and place a slivered almond in the center if desired. | 6. Bake about 12 minutes, or until set. | 7. Immediately brush with glazing icing, if desired: | 8. boil sugar and water until the first indication of a 'thread' appears as it thickens (around 230 degrees). | 9. Remove from heat and stir in the powdered sugar. Bush this lightly over the cookies (when the icing gets sugary, reheat slightly, adding a little water until clear again). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1 cup - - - -
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    flour 2 3/4 cups 1590.27 348.1648 25.8528 6.1699
    cinnamon 1 teaspoon - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    almond slivered - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup powdered 116.7 29.930999999999997 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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