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Avocado Reuben

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.323
Energy (kCal)6.745
Carbohydrates (g)1.5194
Total fats (g)0.0497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread one slice of bread with some mustard and the other slice with Thousand Island dressing. | 2. Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado and the other with sauerkraut. | 3. Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye bread pumpernickel 2 slices - - - -
    mustard - - - -
    island dressing - - - -
    avocado 1/2 pitted mashed - - - -
    sauerkraut 1/4 cup 6.745 1.5194 0.32299999999999995 0.0497

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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