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Kate's Easy German Chow-Chow Sauerkraut Relish (No Canning)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3559
Energy (kCal)387.0596
Carbohydrates (g)92.8055
Total fats (g)1.1813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine sauerkraut including canning liquid, bell pepper, onion, celery, vinegar, sugar, and water. | 2. Bring to a boil, and simmer, uncovered, for 1 to 3 hours (3 hours is best) while occasionally stirring to prevent sticking. Add more water as needed to keep from drying out but not too much because relish should not be watery. Note: do not inhale steam from relish while cooking it because boiling vinegar can take one's breath away and is really painful (I learned this the hard way) lol. | 3. Can be eaten right way. Tastes even better the next day. Store in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 2 cans drained Shredded 80.8996 18.2237 3.8747 0.5961
    green bell pepper 1 chopped - - - -
    red onion 1 chopped 60.0 14.01 1.65 0.15
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    apple cider vinegar 1/2 cup - - - -
    brown sugar 6 tablespoons 205.2 52.9686 0.0648 0.0
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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