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Yellow Split Pea Puree With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7045
Energy (kCal)510.8783
Carbohydrates (g)47.8311
Total fats (g)12.7121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the split peas in water for at least on hour; drain and rinse them. | 2. Put split peas into a saucepan with the water, half the sliced onion and all the other vegetables and herbs; bring to the boil and let them simmer gently for about 30 minutes until the peas are soft and the vegetables tender. | 3. Liquidize the mixture, then season with lemon juice, salt and pepper; spoon the mixture into a shallow heat-proof dish. | 4. Fry the remaining onion in the butter until it’s beginning to soften, then pour the onion and butter over the puree. | 5. Place the puree under a fairly hot grill until the top is slightly crusted and the onion is crisp and brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 8 ounces split 201.7333 0.0 44.88 1.1333
    water 550 0.0 0.0 0.0 0.0
    onion 2 peeled sliced 88.0 20.548000000000002 2.42 0.22
    carrot 1 scraped sliced 25.01 5.8438 0.5673 0.1464
    leek 1 sliced 54.29 12.5935 1.335 0.267
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    mint dried - - - -
    marjoram dried - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt black pepper ground 201.7333 0.0 44.88 1.1333
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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