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Peach, Date and Walnut Bircher Muesli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.2095
Energy (kCal)1566.9813
Carbohydrates (g)175.4289
Protein (g)28.0314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 1/2 cups rolled 346.86 93.3702 24.393 9.9123
    date 1/3 cup chopped 138.18 36.7647 1.2005 0.1911
    pumpkin seed 1 tablespoon - - - -
    sunflower seed 1 tablespoon 16.79 0.575 0.5974 1.4795
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    peach 1 ripe 68.25 16.695 1.5925 0.4375
    walnut 1/3 cup 642.3733 0.0 0.0 72.6667
    almond 2 tablespoons slivered toasted 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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