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Peach, Date and Walnut Bircher Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0314
Energy (kCal)1566.9813
Carbohydrates (g)175.4289
Total fats (g)112.2095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the oats, dates, pepitas and sunflower seeds in a small bowl. Mix the apple juice in and leave to soak in the fridge overnight (or minimum 1 hour). | 2. Slice and pit the peach and dice. Break the walnuts up with your hands and mix them and the peaches into the soaked muesli. | 3. Serve sprinkled with toasted slivered almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 1/2 cups rolled 346.86 93.3702 24.393 9.9123
    date 1/3 cup chopped 138.18 36.7647 1.2005 0.1911
    pumpkin seed 1 tablespoon - - - -
    sunflower seed 1 tablespoon 16.79 0.575 0.5974 1.4795
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    peach 1 ripe 68.25 16.695 1.5925 0.4375
    walnut 1/3 cup 642.3733 0.0 0.0 72.6667
    almond 2 tablespoons slivered toasted 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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