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Chilled Asparagus With Lemony Garlic Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.9497
Energy (kCal)709.3916
Carbohydrates (g)3.1707
Total fats (g)13.8284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together first five ingredients until smooth. | 2. Cover and chill until serving time. | 3. Boil asparagus for 5 minutes (until crisp-tender). | 4. Drain (I've served this dish hot by tossing the asparagus in the pan with the dressing and heating for 1-2 minutes at this point). | 5. Rinse with cold water and drain again. | 6. Cover and chill until serving time. | 7. To serve, gently toss asparagus spears with dressing. | 8. Sprinkle lightly with poppy seeds, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 2 tablespoons sour sour low fat 99.0 1.995 1.089 10.404000000000002
    buttermilk 1 tablespoon low fat - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon zest 1 -2 teaspoon grated 605.2 0.0 134.64 3.4
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    asparagus spear 24 605.2 0.0 134.64 3.4
    poppy seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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