RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	38.2157
Energy (kCal)	2031.1289
Carbohydrates (g)	111.6866
Total fats (g)	170.6933
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4427
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.2165
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	8.4187
Tocopherol, delta (mg)	0.0300
Arginine (g)	4.4581
Proline (g)	1.3954
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.6563
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	70.6881
Copper, Cu (mg)	2.9625
Maltose (g)	0.0000
Zinc, Zn (mg)	9.9564
Total lipid (fat) (g)	170.6933
Vitamin K (phylloquinone) (g)	3.2884
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0021
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	53.7315
Folate, total (g)	320.3245
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1323.3867
Energy (kcal)	2031.1289
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2226
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8812
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	34.9796
Folic acid (g)	119.9467
Tocotrienol, alpha (mg)	1.5873
Vitamin C, total ascorbic acid (mg)	13.6643
Lutein + zeaxanthin (g)	334.0067
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	2.0107
Valine (g)	1.9406
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	309.5040
Fatty acids, total saturated 16:0 (g)	15.3793
Carbohydrate, by difference (g)	111.6866
Vitamin D (IU)	94.3867
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	3.1396
Tyrosine (g)	1.2117
Potassium, K (mg)	1922.4494
Fatty acids, total saturated 12:0 (g)	53.9080
Vitamin A, RAE (g)	381.2267
Serine (g)	1.8704
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.6929
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	21.3985
Histidine (g)	0.8465
Isoleucine (g)	1.4118
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	14.7619
Water (g)	338.1964
Fatty acids, total saturated 8:0 (g)	8.5134
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	2.0800
Sodium, Na (mg)	371.5910
Iron, Fe (mg)	13.8077
Energy (kJ)	8498.0859
Ash (g)	9.8303
Caffeine (mg)	0.0000
Glycine (g)	1.7491
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	20.3047
Fatty acids, total polyunsaturated (g)	20.9191
Vitamin E (alpha-tocopherol) (mg)	2.0071
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.0749
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.6931
Vitamin D (D2 + D3) (g)	2.3173
Vitamin D3 (cholecalciferol) (g)	2.3173
Lysine (g)	1.4330
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.3017
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.6962
Folate, food (g)	200.3778
Fatty acids, total saturated 20:1 (g)	0.0886
Fatty acids, total monounsaturated (g)	24.5503
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	207.7247
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	115.3782
Vitamin B-12 (g)	2.4557
Calcium, Ca (mg)	464.0065
Fatty acids, total saturated 10:0 (g)	6.7661
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.7146
Glutamic acid (g)	6.7113
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	378.8267
Leucine (g)	2.5094
Folate, DFE (g)	404.9112
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	30.0867
Tryptophan (g)	0.5343
Threonine (g)	1.2970
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	6.0853
Protein (g)	38.2157
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	24.2122
Betaine (mg)	0.1500
Phosphorus, P (mg)	1360.7787
Tocopherol, gamma (mg)	0.8153

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F | 2. Place cake mix in a large bowl; cut in butter and lightly beaten egg until mixture is crumbly. | 3. Press onto bottom of ungreased 13 x 9-inch baking pan. | 4. Combine sweetened condensed milk, egg and vanilla extract in medium bowl; beat until well combined. | 5. Stir in 1 cup coconut, nuts and 1/2 cup morsels. | 6. Spread mixture evenly over base; sprinkle with remaining coconut and morsels. Lightly press down. | 7. Bake for 30 to 32 minutes or until center is almost set. (Center will firm up when cool.) | 8. Cool in pan on wire rack. Cut into bars. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
german chocolate cake mix	1	package		-	-	-	-
butter	1/3	cup	softened	456.0	20.951999999999998	14.248	38.4
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1	can	sweetened condensed	827.5862	19.934	8.2399	85.7811
egg	1			71.5	0.36	6.28	4.755
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
coconut	1 1/3	cups	sweetened flaked divided	377.6	16.2453	3.552	35.7227
pecan	1	cup	chopped	286.3467	53.663999999999994	5.8933	6.032
chocolate morsel	1	cup	semisweet divided semi-sweet divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Chocolate Coconut Bars