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Pumpernickel Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6524
Energy (kCal)1944.38
Carbohydrates (g)383.3658
Total fats (g)35.538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine 1/2 cup of the warm water, yeast and sugar. Let sit in a warm place until the yeast mixture turns bubbly (about 5-10 min.). | 2. In a large mixing bowl (I use my Kitchenaid stand mixer with a dough hook), combine remaining 1 cup water, molasses, salt, shortening, caraway seeds and yeast mixture. Beat until smooth. | 3. Slowly beat rye flour into the yeast and molasses mixture. Mix in the all-purpose flour and mix until it is a soft, smooth dough ball. | 4. Turn the dough out onto a lightly floured surface. If dough is too moist, add a little more flour. If dough is too dry add a little more water. | 5. Knead the dough for 5 minutes. | 6. Lightly grease (or spray with cooking spray) a large bowl. Add the dough, turning once to coat the entire surface of dough with oil. Cover dough with a clean cloth and let rise in a warm place until almost doubled in size (about 1 1/2 hours). | 7. Punch down dough. Separate dough into 2 equal parts. Form 2 round, slightly flattened loaves. Score a 3/4 inch deep 'X" into the tops of both loaves with a sharp knife. | 8. Grease (or spray) a large baking sheet; sprinkle with cornmeal. Put the loaves on top and then cover with a clean cloth and let rise until doubled - about an hour. | 9. Preheat oven to 375 degress F. Bake 30-35 minutes or until crusts are dark brown and loaves sound hollow when tapped. | 10. Remove from baking sheet and cool on a rack before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups divided 0.0 0.0 0.0 0.0
    active yeast 3 packages - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    kosher salt 1 1/2 1/2 - - - -
    vegetable shortening 2 tablespoons 230.4 0.0 0.0 25.6
    caraway seed 2 tablespoons 44.622 6.6866 2.6492 1.9551
    rye flour 2 3/4 cups 1144.0 241.5776 56.0032 7.8144
    purpose flour 3 cups unbleached - - - -
    cornmeal - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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