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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and chop the Bell Pepper and Zuchini into 1 cm. small cubes. | 2. Heat 2 tablespoons of oil in a heavy stock pan or dutch oven. Saute Bell Pepper, Zuchini, Onions, and Garlic for four minutes or so. Add Paprika spice, Paprika concentrate and Caraway Seed and saute for approximately one minute. | 3. Add the vegetable broth and with salt, pepper, and sugar refine the taste. | 4. Cover and let it all simmer on medium heat for 10 minutes. Meanwhile cube the Seiten (or Tofu) in 2 cm. pieces. | 5. Take the top off and add Seitan (or Tofu) pieces. Cook for another 10 minutes with the top off. | 6. After it is finished, garnish with cut up parsley. | 7. I usually serve this with whole grain bulgur or brown rice. And since we aren't vegan (I was for a year though) I use Creme Fraiche as a garnish as well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		chopped	6304.1667	0.0	1402.5	35.4167
yellow bell pepper	1		sweet	6304.1667	0.0	1402.5	35.4167
zucchini	1			3.36	0.4976	0.4336	0.064
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
hot paprika	2	tablespoons		6304.1667	0.0	1402.5	35.4167
ajvar tomato paste	2	tablespoons		6304.1667	0.0	1402.5	35.4167
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
sugar	1	pinch		1.1471	0.2869	0.0	0.0
salt pepper				6304.1667	0.0	1402.5	35.4167
vegetable broth	200			32472.0	5264.4	1190.64	767.52
seitan	250		flavored	6304.1667	0.0	1402.5	35.4167
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.