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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First dry toast your coconut in a skillet until nicely browned and fragrant. Let cool. | 2. In a big bowl mix honey, applesauce and egg. | 3. In a second bowl combine flour, baking powder, spices, sugar, cocoa powder and coconut. Add this to the wet ingredients and stir to combine. Your dough will be rather soft, but you should be able to knead it. If its too wet for this, add a bit more flour. | 4. Place dough onto a paper-lined baking sheet and pat into a rectangle of about 1 inch/2 cm in height. | 5. Bake in the preheated oven at 170°C/350°F for about 25 minutes or until toothpick inserted in the centre comes out clean. | 6. Allow to cool and slice into about 25 small cubes. | 7. If you like you can drizzle the cubes with melted chocolate and add some coconut on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut	50	g	desiccated	177.0	7.615	1.665	16.745
honey	75			-	-	-	-
applesauce	30			3074.4	824.9639999999999	12.444	7.32
egg	1		beaten	71.5	0.36	6.28	4.755
flour	125			72285.0	15825.675	1175.125	280.45
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
cocoa powder	1	tablespoon		12.312000000000001	3.1266	1.0584	0.7398
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1	pinch		0.3596	0.086	0.0078	0.0171
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
sugar	1/2	tablespoon		27.531	6.8862	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.