Coconut-Honey-Gingerbread-Squares
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 310.03 |
| Energy (kCal) | 75652.15 |
| Carbohydrates (g) | 16670.71 |
| Protein (g) | 1196.58 |
| Fatty acids, total saturated (g) | 93.67 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 430.41 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 721.29 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.53 |
| Fiber, total dietary (g) | 561.08 |
| Thiamin (mg) | 29.21 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 111.41 |
| Energy (kJ) | 316480.82 |
| Tyrosine (g) | 62.57 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1196.58 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 518.10 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 28.11 |
| Fatty acids, total saturated 12:0 (g) | 7.42 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 63.68 |
| Glucose (dextrose) (g) | 168.54 |
| Theobromine (mg) | 111.07 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 5.12 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.51 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 8868.46 |
| Choline, total (mg) | 1460.33 |
| Vitamin A, RAE (g) | 153.21 |
| Fatty acids, total saturated 6:0 (g) | 0.09 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 20067.69 |
| Threonine (g) | 42.29 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 960.56 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 165.68 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 310.03 |
| Vitamin A, IU (IU) | 2393.01 |
| Energy (kcal) | 75652.15 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 13.47 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 239.88 |
| Retinol (g) | 80.00 |
| Leucine (g) | 97.84 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 16670.71 |
| Betaine (mg) | 29.43 |
| Selenium, Se (g) | 3025.40 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 49.07 |
| Phenylalanine (g) | 63.44 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.09 |
| Cholesterol (mg) | 186.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 77.04 |
| Vitamin D (IU) | 41.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.08 |
| Caffeine (mg) | 12.42 |
| Vitamin D (D2 + D3) (g) | 1.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 34.10 |
| Lysine (g) | 42.19 |
| Fatty acids, total saturated 10:0 (g) | 0.93 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.55 |
| Riboflavin (mg) | 6.59 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.44 |
| Tocotrienol, alpha (mg) | 2.22 |
| Cryptoxanthin, beta (g) | 663.43 |
| Valine (g) | 69.91 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 29.85 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 20762.89 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 23.91 |
| Iron, Fe (mg) | 89.60 |
| Folate, total (g) | 1047.91 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 53.51 |
| Calcium, Ca (mg) | 2716.89 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 21.46 |
| Folate, food (g) | 1047.91 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 88.92 |
| Magnesium, Mg (mg) | 7183.60 |
| Ash (g) | 144.03 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.00 |
| Vitamin B-6 (mg) | 88.20 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.71 |
| Arginine (g) | 103.01 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 55.71 |
| Lutein + zeaxanthin (g) | 1571.15 |
| Sucrose (g) | 89.56 |
| Alanine (g) | 66.51 |
| Tryptophan (g) | 14.48 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.17 |
| Fatty acids, total saturated 16:0 (g) | 71.38 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 90.23 |
| Glutamic acid (g) | 219.27 |
| Vitamin C, total ascorbic acid (mg) | 74.87 |
| Vitamin K (phylloquinone) (g) | 37.17 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
| Methionine (g) | 28.81 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 62.35 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 951.65 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 161.76 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1047.91 |
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Cuisine
European >> Deutschland >> German
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- dry
- cool
- mix
- add
- stir
Middle Stage Processes
- combine
- knead
- add
- place
- bake
Late Stage
- cool
- slice
- drizzle
- add
Utensils Used
- skillet
- bowl
- sheet
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| coconut | 50 | g | desiccated | 177.0 | 7.61 | 1.66 | 16.74 |
| honey | 75 | - | - | - | - | ||
| applesauce | 30 | 3074.4 | 824.96 | 12.44 | 7.32 | ||
| egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
| flour | 125 | 72285.0 | 15825.67 | 1175.12 | 280.45 | ||
| baking powder | 1 1/2 | 1/2 | 3.65 | 1.91 | 0.0 | 0.0 | |
| cocoa powder | 1 | tablespoon | 12.31 | 3.12 | 1.05 | 0.73 | |
| cinnamon | 1/2 | teaspoon | ground | - | - | - | - |
| clove | 1 | pinch | 0.35 | 0.08 | 0.00 | 0.01 | |
| ginger | 1/4 | teaspoon | ground | 0.4 | 0.08 | 0.00 | 0.00 |
| sugar | 1/2 | tablespoon | 27.53 | 6.88 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.