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Seitan Philly Cheese Steak Sandwiches

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4096
Energy (kCal)695.8
Carbohydrates (g)17.3408
Total fats (g)56.9744
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F (220 degrees C). | 2. Heat 1 tablespoon oil in a skillet over medium heat; cook and stir onion, green bell pepper, and red bell pepper until onion is translucent, 5 to 10 minutes. Add mushrooms; cook and stir until tender, 5 to 10 minutes. Transfer vegetable mixture to a bowl. | 3. Pour remaining olive oil into the skillet over medium heat; add seitan and cook, turning frequently, until browned on all sides, 5 to 10 minutes. Return vegetable mixture to skillet and mix with seitan; season with salt and pepper. | 4. Arrange hoagie rolls on a baking sheet and fill with seitan-veggie mixture. Place 1 provolone cheese slice over the filling of each sandwich. | 5. Heat sandwiches in the preheated oven until cheese is melted, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 cut 64.0 14.944 1.76 0.16
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    mushroom 1 package sliced - - - -
    seitan 1 package sliced - - - -
    salt black pepper to taste ground - - - -
    hoagie 4 - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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