RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.4772
Energy (kCal)	1713.5595
Carbohydrates (g)	367.5414
Total fats (g)	14.4657
Fatty acids, total saturated 20:0 (g)	0.0040
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2025
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0271
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1885
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0393
Riboflavin (mg)	0.5268
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0080
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9444
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.9407
Proline (g)	1.0943
Fatty acids, total polyunsaturated 18:1 t (g)	0.0241
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3760
Adjusted Protein (g)	0.0000
Cystine (g)	0.4974
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	60.5927
Copper, Cu (mg)	0.4303
Maltose (g)	0.0000
Zinc, Zn (mg)	3.4233
Total lipid (fat) (g)	14.4657
Vitamin K (phylloquinone) (g)	1.0465
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0391
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.4840
Folate, total (g)	58.9262
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	543.3525
Energy (kcal)	1713.5595
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2176
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6871
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	201.0173
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.9411
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.5859
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	102.6288
Fatty acids, total saturated 16:0 (g)	3.1083
Carbohydrate, by difference (g)	367.5414
Vitamin D (IU)	82.0000
Fructose (g)	0.0056
Fluoride, F (g)	1.1000
Aspartic acid (g)	2.4827
Tyrosine (g)	1.1486
Potassium, K (mg)	422.4600
Fatty acids, total saturated 12:0 (g)	0.0010
Vitamin A, RAE (g)	160.1545
Serine (g)	1.6218
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.3436
Fatty acids, total trans-polyenoic 22:4 (g)	0.0133
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0049
Fatty acids, total saturated 14:0 (g)	0.0563
Histidine (g)	0.6242
Isoleucine (g)	1.1839
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0123
Niacin (mg)	5.4797
Water (g)	102.2267
Fatty acids, total saturated 8:0 (g)	0.0042
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0181
Carotene, beta (g)	0.2362
Sodium, Na (mg)	1128.4692
Iron, Fe (mg)	4.9294
Energy (kJ)	7170.7778
Ash (g)	9.2635
Caffeine (mg)	0.0000
Glycine (g)	1.0075
Fatty acids, total trans-polyenoic (g)	0.0122
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	2.9764
Fatty acids, total polyunsaturated (g)	3.4877
Vitamin E (alpha-tocopherol) (mg)	1.3188
Sucrose (g)	200.3639
Vitamin B-6 (mg)	1.0512
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.3452
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.1833
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0081
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3699
Folate, food (g)	58.9262
Fatty acids, total saturated 20:1 (g)	0.0315
Fatty acids, total monounsaturated (g)	5.2560
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5444
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0222
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	306.0274
Fatty acids, total polyunsaturated 16:1 c (g)	0.1981
Fatty acids, total saturated (g)	4.1925
Vitamin B-12 (g)	0.8900
Calcium, Ca (mg)	675.2900
Fatty acids, total saturated 10:0 (g)	0.0067
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.4277
Glutamic acid (g)	3.9947
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	2.1046
Folate, DFE (g)	58.9262
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0122
Fiber, total dietary (g)	6.4452
Tryptophan (g)	0.3242
Threonine (g)	1.0001
Fatty acids, total polyunsaturated 18:1 c (g)	3.3921
Manganese, Mn (mg)	3.9868
Protein (g)	25.4772
Cryptoxanthin, beta (g)	9.5408
Fatty acids, total saturated 18:1 undifferentiated (g)	4.9848
Betaine (mg)	0.3074
Phosphorus, P (mg)	631.6880
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 350°F. | 2. Grease and flour a 8x4x3 inch loaf pan or an 8 cup round baking pan. | 3. Sieve flour with baking powder, cinnamon, cloves, ginger and cardamom. | 4. Set aside. | 5. Cream butter and sugar. | 6. Add the eggs, one by one, keep whipping. | 7. Add buttermilk and jam, mix. | 8. Add flour mixture and mix gently. | 9. Pour the batter in the prepared pan. | 10. Bake on lowest rack in the oven for about 50-60 minutes. | 11. Test with a skewer that the cake is done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4			21.375	0.9821	0.6679	1.8
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
buttermilk	1/2	cup		-	-	-	-
cranberry jam	1/4	cup		-	-	-	-
flour	1 1/4	cups		722.85	158.2567	11.7512	2.8045
cinnamon	1	tablespoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cardamom	2	teaspoons	ground	12.44	2.7388	0.4304	0.268
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swedish Spice Cake (Mjuk Pepparkaka)