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Philly-Cheesesteak Shepherd's Pie with Spaghetti Squash Topping

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.5099
Energy (kCal)1404.8509
Carbohydrates (g)5.789
Protein (g)181.2288
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade - - - -
    beer 1 cup - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    worcestershire sauce 2 dashes - - - -
    thyme 2 sprigs - - - -
    red pepper flake 1 pinch - - - -
    salt black pepper to taste ground - - - -
    steak 1 1/2 pounds round 836.4019 0.0 147.1523 23.0521
    spaghetti squash lengthwise 1 halved - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    purpose flour 1/4 cup - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 halved cut - - - -
    red bell pepper 1/2 chopped - - - -
    yellow bell pepper 1/2 chopped - - - -
    beef broth 1 1/2 cups low sodium 25.2 0.14400000000000002 4.104 0.792
    worcestershire sauce 4 dashes - - - -
    thyme 1 sprig - - - -
    purpose flour 1 tablespoon - - - -
    cooking spray - - - -
    swiss cheese 3 ounces shredded 334.2465 1.2247 22.9295 26.357

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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