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Lekvar Prune Plum Filling or (Apricot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3504
Energy (kCal)658.5625
Carbohydrates (g)173.0791
Total fats (g)0.825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer all ingredients, except brown sugar, covered 25- 30 minutes until very soft and most of water is evaporated. | 2. Uncover last few minutes if necessary. | 3. Remove from heat and mash. | 4. Stir in brown sugar. | 5. You can keep Lekvar in the refrigerator for a long time. | 6. Put it in a canning jar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prune 1 1/2 cups pitted 368.55 97.57799999999999 3.0537 0.7020000000000001
    water 2/3 cup 0.0 0.0 0.0 0.0
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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