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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up the onion and fry it in a bit of olive oil or butter in a large saucepan. | 2. After a few minutes, when the onion has turned slightly translucent, throw in the sugar snaps (rinse them off with water first). | 3. Add the frozen peas and fry everything for a few minutes more (remember to stir occasionally). | 4. When the peas have thawed go ahead and add the white beans and a dash of white wine (I used approximately 1 dl) and let everything simmer for 3-5 minutes until most of the wine has evaporated. | 5. Grate the parmesan and add it, along with the cream cheese, into the mix (you can use less of both the cream cheese and parmesan for a lighter, healthier version). | 6. Add salt and pepper to taste and garnish with freshly chopped chives. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	800			866446.7766	160524.7376	54436.5817	3042.8786
green pea	150	g	frozen	121.5	21.675	8.13	0.6
onion	1			28.0	6.537999999999999	0.77	0.07
parmesan cheese	50	g	grated	185.0	20.0	20.0	2.5
cream cheese	2	tablespoons		88.5	1.05	2.13	8.58
chive	1	handful		-	-	-	-
white wine	1	dash		-	-	-	-
salt pepper	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.