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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. In a covered dish, spread out sliced steak, peppers and onions and pour the Italian dressing over all. Cover and refrigerate for at least 20 minutes. | 2. Cook French fries according to package instructions while steak is marinating. | 3. In a large skillet over medium-high heat, saute steak, peppers and onions until vegetables are tender and steak is cooked to your liking. Separate steak mixture into 8 equal portions while in the skillet, and top each portion with cheese. Cover and set aside to let cheese melt. | 4. Arrange lettuce, tomatoes and garbanzo beans on 8 separate plates. Top each salad with 1/8 of the French fries and 1/8 of the steak mixture and serve with Ranch-style salad dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	16	ounces	cut	557.6	0.0	98.1013	15.368
green bell pepper	1		seeded cut	-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
italian salad dressing	1	bottle		-	-	-	-
curly french fry	1/2	package		-	-	-	-
cheddar cheese	1	package	shredded	996.16	60.6186	75.9006	50.2608
head iceberg lettuce	1			-	-	-	-
tomato	4		quartered	160.8396	34.7592	7.8633	1.7871
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
ranch salad dressing	1	bottle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.