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Cauliflower Rye Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0773
Energy (kCal)493.74
Carbohydrates (g)16.2122
Total fats (g)34.1908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The beer needs to be flat for this recipe, so pour it out and let it sit for about an hour before you start cooking. | 2. Toast the bread cubes in one layer at 300 f until they're crisp. This will probably take 15 minutes. | 3. Saute the cauliflower and caraway seeds in the butter until barely tender. | 4. Combine bread cubes, cauliflower, and grated cheese, then spread in a greased 2 quart casserole dish. | 5. Blend remaining ingredients (including that beer) and pour over the cauliflower. | 6. Bake at 350 F for 30-45 minutes, until puffed up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beer 1 cup - - - -
    rye bread 3 cups cubed - - - -
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    extra sharp cheddar cheese 3 cups grated - - - -
    egg 4 286.0 1.44 25.12 19.02
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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